Common Hand & Wrist Injuries in Baseball and Softball

Some common hand and wrist injuries in baseball and softball include:

• Sprains & Strains: The repetitive motion of swinging, throwing, and catching can lead to overstretched or torn ligaments and muscles in the hand and wrist. These injuries often result from excessive force or awkward movements during play.
• Wrist Tendinitis: Tendinitis occurs when the tendons in the wrist become inflamed due to repetitive stress, such as frequent batting or throwing. Players may experience stiffness, discomfort, or pain that worsens with movement.
• Fractures & Dislocations: Fractures and dislocations are typically the result of direct impact with the ball, bat, or another player.

Preventing Hand & Wrist Injuries

While some injuries are unavoidable, athletes can take proactive steps to protect their hands and wrists by:

• Warming Up Properly: Stretching and strengthening exercises help prepare the muscles and ligaments for the demands of the game.
• Using Proper Technique: Ensure correct batting, throwing, and catching mechanics are being used to reduce strain on the hands and wrists.
• Wearing Protective Gear: Batting gloves, wrist guards, and properly fitted gloves provide additional support and cushioning.
• Strengthening Hand & Wrist Muscles: Incorporate grip strength exercises and wrist stability drills to help prevent overuse injuries.
• Resting & Recovering: Allow time for recovery and address minor aches before they become serious injuries.

If you experience persistent hand or wrist pain, it’s essential to seek professional care. Early diagnosis and treatment can prevent injuries from worsening and ensure a faster recovery.

If you are experiencing a hand or wrist injury that keeps you out of the game, don’t wait to get the care you need. Our hand and wrist experts at OrthoSC are highly trained and experienced in treating upper extremity injuries and prioritize helping restore your strength. Please call (843) 353-3460 or schedule an appointment online today. Our orthopedic Urgent Care is also available for your urgent bone, joint, and muscle needs.