When it comes to elbow pain, two common conditions that often get confused are tennis elbow and golfer’s elbow. While both can be caused by repetitive motion, they affect different parts of the elbow and require different treatment approaches. Understanding the differences between them can help you identify the right solution and get back to your daily activities without discomfort.

Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) both involve repetitive stress on the elbow but affect different areas. Tennis elbow causes pain on the outer elbow and forearm, while golfer’s elbow affects the inner elbow and forearm.

Key differences between tennis elbow and golfer’s elbow include:

• Cause: Both conditions are caused by repetitive motion, but tennis elbow is often linked to gripping and lifting activities, while golfer’s elbow is related to flexing or rotating the wrist.
• Pain Pattern: Tennis elbow pain is usually felt on the outside of the elbow and forearm, while golfer’s elbow pain is focused on the inside of the elbow and forearm.

While the causes and symptoms differ, the treatments for both conditions are quite similar. If you’re dealing with either tennis elbow or golfer’s elbow, here are some general steps you can take to relieve pain and promote healing:

• Rest: Avoiding activities that aggravate pain will help the tendons heal.
• Ice: Applying ice to the affected area can help reduce inflammation and pain.
• Stretching & Strengthening: Specific exercises can help improve flexibility and strength in the forearm muscles.
• Medical Intervention: If pain persists, a healthcare professional may recommend physical therapy, injections, or in severe cases, surgery.

The best approach is always prevention. Here are tips to reduce your risk of developing either condition:

• Warm Up: Before engaging in any physical activity that requires repetitive arm movements, be sure to warm up.
• Use Proper Technique: When playing sports or performing activities that involve gripping or swinging motions, remember to pay attention to your technique.
• Take Breaks: If you’re engaged in repetitive activities, you’ll need to take breaks and pay attention to your body’s signals to avoid overuse.

If you are facing an elbow injury, don’t wait to schedule a consultation to get the care you need. Our elbow experts at OrthoSC are highly trained and experienced in treating elbow injuries and are dedicated to helping you get back to your best. Please call (843) 353-3460 or schedule an appointment online today. Our orthopedic Urgent Care is also available for your urgent bone, joint, and muscle needs.