Regular physical activity produces several physical, psychological, and social benefits for children. Click here for tips on helping your child stay active.

Regular physical activity produces several physical, psychological, and social benefits for children. Click here for tips on helping your child stay active.

Juvenile arthritis is the most common type of arthritis in children, and it affects nearly 250,000 children under 16 years old. Learn about the three main types of this autoimmune disease and ways it can be treated.

The running shoes you wear can affect your running form and your chances of sustaining a foot or ankle injury. Learn which type and style of shoe is right for you.

Spraining your ankle is the easiest thing to do as an athlete or non-athlete. A sprain occurs when the ligaments that support the ankle tear, and the severity of the sprain depends on the amount of damage to the ligaments. Use the link below to determine which grade of sprain you have.