Herniated Cervical Disc

The vertebrae are connected by a disc and two small joints called "facet" joints. As you get older, the center of the disc may start to lose water content, making the disc less effective as a cushion. As a disc deteriorates, the outer layer can also tear.

Fusion

If there is pain at one or more levels due to disc degeneration, the adjoining segments can be fused together to limit motion and stabilize the segment.

Exercise

Exercise is critical to maintaining a healthy back. People who exercise regularly are less likely to suffer from back pain and can recover more quickly if injury occurs.